Leyton Orient trio Alton Thelwell, Tamika Mkandawire and Wayne Gray should be fit in time for the new season after stepping up their training on the club`s tour of Belgium.

Centre-halves Thelwell (groin) and Mkandawire (knee) both underwent surgery towards the end of last season while striker Gray suffered a knee injury on the final day.

"It`s good to have them out there," said boss Martin Ling.

"It`s important to get these sessions under their belts as they will help with their confidence."